Find yourself in a slump or bombarded with negative thoughts? Founder of The Happy News, Emily Coxhead reveals five tips on how to be happier Firstly, there is no simple way ‘to be happier’, happiness doesn’t come from one particular place or person or thing (although, cups of tea and lying on a beach would definitely be top of the list for me). We need to try and steer away from this idea that after our next holiday, pay-rise, new purchase we will be happier because if there is an underlying problem, niggling thought or feeling or generally just a…

Looking to lose weight? You need to be in a Calorie Deficit. Instagram fitness sensation Courtney Black  (@courtneydblack) shares her tips on how to gradually reduce calories for weight loss  A calorie deficit simply means consuming LESS calories (via food) than you burn in exercise and general daily movement. This process (when done safely and correctly) is how your body can reduce weight over a period of time. Your daily calorie intake is personal to you and is based on your height, weight, goal and activity level. Cutting too many calories from our diet too quickly, can work against us…

The New 50’s Turning 50 certainly feels like a milestone, but somehow less dauting that it might have felt to the generation before, as we have more access to pioneering ways that we can move better, balance our hormones, get glowy skin and calm our minds. As our life becomes more challenging in our 50’s, we are pulled in different directions, as we balance looking after teenagers and elderly parents, our needs can easily get left behind.   My little black book of the best things that can take us through this decade, with more ease and have my stamp…

Sardinia – from the food, to the lifestyle of locals, here’s why it’s one of the healthiest places in the world. Anna Sheehy reports on her trip to the Blue Zone Paradise  Nestled in the heart of the Mediterranean, Sardinia is more than just a picturesque island with stunning beaches and vibrant culture.   This enchanting island is one of the world’s five Blue Zones, which are regions where people live significantly longer and healthier lives.   this beautiful Italian island is only a two hour flight from London With its breathtaking landscapes, rich cultural heritage, and an emphasis on wellness, Sardinia…

 Do feel hungry all the time, even after eating?  Here are some possible causes why your hunger may be out of control and what you can do about it     Hunger is a natural signal from your body telling you that you need nutrients and energy. However, constant hunger or HATT (hungry all the time) can be a frustrating issue for many women, but there may be other reasons at play. ‘Persistent hunger in women may be due to several different factors,’ says Rob Hobson, Registered Nutritionist and at vitamin and supplement brand Healthspan.  ‘Hormonal imbalances during the menstrual…

If you’re in the market for aesthetic treatments that will enhance your beauty and confidence, look no further than Whyte Aesthetics At Healthista we are privy to the occasional TLC pamper treatments, because who doesn’t love to look and feel like their best self? So after hearing about this new clinic, we had to go check it out for ourselves.   Located right in the heart of Oxford Circus on well-known Harley Street, Whyte Aesthetics clinic caters to those who are looking for treatment backed by experience and evidence, proving that the results are worth the money. Roxanna stresses the importance…

Exercise during a heatwave isn’t much fun. Training and Nutrition Specialist David Wiener reveals 6 key steps to creating an ideal summer workout routine to ensure you stay on track of your goals As the weather gets warmer, it can be hard to stick to an exercise regime. Sometimes the last thing you want to do in the hot weather is exercise. But exercising over the summer months doesn’t have to be a chore. the last thing you want to do in the hot weather is exercise Creating an exercise regime which works for you over the summer months is…

Don’t let gut issues hijack your holiday. Try these 14 diet travel tactics and arrive feeling energised and refreshed – recommended by a nutritionist The last thing you want on holiday is a dodgy tummy.  ‘Gastro-intestinal problems can be caused for a variety of reasons, including food poisoning, contaminated water and poor hygiene,’ says Rob Hobson, Registered Nutritionist at wellbeing brand Healthspan. ‘Typical symptoms may include nausea, vomiting, stomach cramps, diarrhoea, and weakness.  If you want to maintain a healthy gut while travelling, it helps to prepare and plan before you set off on holiday.’ Common Reasons Things Go Wrong  ‘There…

Seeking a trip where nature and luxury is available in abundance? Mars Webb visits Killeavy Castle Estate Hotel and Spa – a haven of a stay   Seeking a weekend getaway to celebrate my friend’s birthday, I wanted somewhere close to Belfast that offered a spa, served high-quality food and  really had something special in terms of nature with great walks. Killeavy Castle Estate Hotel was the perfect choice. Nestled in the eastern foothills of Slieve Gullion in County Armagh, Northern Ireland, the setting is serene and beautiful, with a magical forest and excellent walking trails. For those craving a more…

Why The Little Book Of Sanuk is the go-to summer read for a dose of happiness – a new book that reveals the Thai secret to a joyful life The past few years have seen us all looking to other cultures for guidance on how to live our lives. Now it’s time to meet the new happiness hero – Sanuk! Sanuk is a Thai concept that can loosely be translated as meaning ‘fun’. Though sanuk is in fact much more than that; it’s about achieving pleasure, satisfaction, and togetherness in all aspects of life. It’s a happier, more optimistic way…