• Yoga

    Healthy Homemade Chocolate Coconut Protein Ice Cream

    October 14, 2024 - By 

    Make creamy, delicious chocolate coconut protein ice cream at home without a Ninja Creami! This recipe uses True Nutrition’s Chocolate Coconut Whey-Casein Blend Protein and NuNaturals Cocoa Stevia Syrup for a rich, no-added-sugar treat. Craving a creamy chocolate coconut ice cream that’s healthy and easy to make at home? You don’t need a Ninja Creami machine! This simple recipe delivers a rich, protein-packed ice cream using True Nutrition’s Chocolate Coconut Whey-Casein Blend Protein (code HEALTHYHELPER saves $$!) and NuNaturals Cocoa Stevia Syrup. The key to its smooth, indulgent texture is the 60% whey and 40% casein blend, which adds the…

  • Health and Fitness

    ¿Qué son los alteradores endocrinos?

    October 14, 2024 - By 

    English Las hormonas, que son químicos en tu cuerpo, actúan como mensajeros que ayudan a controlar tus células y órganos. Y los alteradores endocrinos son químicos que interfieren con el funcionamiento de las hormonas. Algunos alteradores endocrinos se producen naturalmente y otros los hacen seres humanos. La Endocrine Society estima que hay aproximadamente 85,000 químicos artificiales en el mundo y 1000 o más de ellos podrían ser alteradores endocrinos. Los alteradores endocrinos pueden bloquear funciones hormonales normales o imitarlas de tal forma que “engañan” al cuerpo para que produzca un exceso o déficit de las hormonas que necesita para un…

  • Yoga

    Fluffy Cinnamon Coconut Flour Cake Bars

    October 12, 2024 - By 

    Learn how to make Fluffy Cinnamon Coconut Flour Cake Bars with this easy recipe! Packed with protein and deliciously moist, these healthy treats are perfect for snacks or desserts. Looking for a nutritious sweet snack with tons of protein and no added sugar? These Fluffy Cinnamon Coconut Flour Cake Bars are the perfect solution! With just a handful of ingredients, including Vanilla Cinnamon Levels Whey Protein Powder (code KAILA20 saves 20%), egg whites, applesauce, and coconut flour, these bars are not only easy to make but also packed with flavor and protein. Let’s get started! Why You’ll Love These Cake…

  • Health and Fitness

    Facts About Red Yeast Rice

    October 9, 2024 - By 

    Fact: Red yeast rice is the most colorful name in the supplement game. It certainly sounds cool as an acronym (#RYR vibes). But did you know red yeast rice is produced from a mold — not a yeast? We’re guessing “red mold rice” just doesn’t have the same ring to it. If you have high cholesterol, you may have heard of red yeast rice as a possible alternative to prescription cholesterol-lowering medication. The ruby-red food and dietary supplement has also been thought to have anti-cancer properties. But is it too good to be true? Here’s what you need to know…

  • Health and Fitness

    Where Do Kamala Harris and Donald Trump Stand on Women’s Health Issues?

    October 8, 2024 - By 

    There’s a lot at stake in this presidential election, and women’s health policy will be impacted by our new commander in chief and their administration, no matter who wins. So, as the 2024 presidential election fast approaches, make sure you know where Kamala Harris and Donald Trump stand on important issues related to women’s health and healthcare. You can do a deep dive on each candidate’s stances on their websites (do your research at KamalaHarris.com and DonaldJTrump.com) but here’s a quick snapshot of some of the key issues affecting the health of women and people assigned female at birth. Health…

  • Yoga

    Healthy High Protein Pesto Pasta • Healthy Helper

    October 5, 2024 - By 

    Try this healthy homemade pesto pasta recipe made with unflavored whey protein and Greek yogurt for a creamy, protein-packed twist on a classic dish. Perfect for a quick, nutritious meal! If you’re craving a creamy, flavorful pasta dish but want to keep it healthy and packed with protein, this basil pesto pasta recipe is perfect for you. I’ve swapped traditional heavy ingredients for Greek yogurt and unflavored whey protein, giving you a PROTEIN PACKED, nutritious meal without sacrificing taste! Ingredients for Healthy High Protein Pesto Pasta: 2 cups fresh basil leaves 1/4 cup pine nuts (or walnuts) 1/2 cup grated…

  • Health and Fitness

    Facts About Microdosing – HealthyWomen

    October 3, 2024 - By 

    Do you remember the scene in “Alice in Wonderland” when Alice nibbles on a mushroom so she doesn’t grow too big or shrink too small? That’s pretty much the thought process behind microdosing. You don’t take enough of the psychedelic drug to experience a real notable change, but the tiny dose may have mental perks, like reducing anxiety and depression. Interest in microdosing and magic mushrooms seems to be at an all time high right now. A recent report found that 8 million people in the U.S. used psilocybin, the psychedelic component of magic mushrooms, last year. And about half…

  • Health and Fitness

    Signs and Symptoms of Ovarian Cancer

    October 3, 2024 - By 

    Nearly 20,000 women in the United States will receive an ovarian cancer (cancer of the ovaries) diagnosis in 2024. “The silent killer” There is no screening test for ovarian cancer, so it can go a long time without being caught. Symptoms of ovarian cancer often go unnoticed or are mistaken for other conditions. Ovarian cancer is often diagnosed at an advanced stage, making it harder to treat. Black women are 20% more likely to be diagnosed with late-stage ovarian cancer than white women. BEAT ovarian cancer — know the signs and symptoms Bloating Eating less and feeling full quickly Abdominal…

  • Yoga

    Healthy High Protein Cinnamon Roll for One

    October 3, 2024 - By 

    Indulge in a healthy high protein cinnamon roll for one made with True Nutrition Cinnamon Roll Soy Protein Powder. No added sugar, plus a delicious sugar-free icing to drizzle on top! Craving a warm, gooey cinnamon roll but don’t want the extra sugar? This healthy cinnamon roll for one is the perfect solution! Packed with protein from True Nutrition Cinnamon Roll Soy Protein Powder (code HEALTHYHELPER saves $$), this recipe is sugar-free, making it a great breakfast, snack, or dessert without compromising on taste. Ingredients for Healthy High Protein Cinnamon Roll for One: Cinnamon Filling: Sugar-Free Icing: 2 tbsp Greek…

  • Health and Fitness

    Black Women Have the Lowest Rates of Ovarian Cancer — But Are Less Likely To Survive the Disease

    October 2, 2024 - By 

    Español September 2024 is National Ovarian Cancer Awareness Month. Like most cancers, ovarian cancer has better outcomes if it’s treated early. However, it’s tough to find ovarian cancer early because it often has no symptoms. In the U.S. alone, there are almost 20,000 new cases of ovarian cancer each year — and more than 14,000 deaths. Ovarian cancer, which occurs when abnormal cells in the ovaries grow uncontrollably, is more common in white women — yet, Black women have lower survival rates. And the difference is pretty big. The five-year survival rate in Black women is 41% — a full…