• Critical Care

    Are you hungry all the time? This could be why

     Do feel hungry all the time, even after eating?  Here are some possible causes why your hunger may be out of control and what you can do about it     Hunger is a natural signal from your body telling you that you need nutrients and energy. However, constant hunger or HATT (hungry all the time) can be a frustrating issue for many women, but there may be other reasons at play. ‘Persistent hunger in women may be due to several different factors,’ says Rob Hobson, Registered Nutritionist and at vitamin and supplement brand Healthspan.  ‘Hormonal imbalances during the menstrual…

  • Yoga

    Top 18 Best Shahid Kapoor Hairstyles

    Shahid Kapoor is an Indian actor who appears in Hindi films. He has starred in several commercially successful films, including Jab We Met (2007), Kaminey (2009), and Padmaavat (2018). Kapoor has also received critical acclaim for his performances in films such as Haider (2014) and Udta Punjab (2016). In addition to acting, Shahid Kapoor is a judge on the reality television show Dance India Dance. Shahid Kapoor was born into a Punjabi family in Mumbai. His parents are actors Pankaj Kapur and Neelima Azeem. He is the eldest of three children; his younger brothers are actors Ishaan Khatter and Ruhan…

  • Critical Care

    3 reasons this clinic is the creme de la creme of aesthetic treatments

    If you’re in the market for aesthetic treatments that will enhance your beauty and confidence, look no further than Whyte Aesthetics At Healthista we are privy to the occasional TLC pamper treatments, because who doesn’t love to look and feel like their best self? So after hearing about this new clinic, we had to go check it out for ourselves.   Located right in the heart of Oxford Circus on well-known Harley Street, Whyte Aesthetics clinic caters to those who are looking for treatment backed by experience and evidence, proving that the results are worth the money. Roxanna stresses the importance…

  • Yoga

    Hummel Terrafly Breather V2 Review – Is it one of the best sneakers in the market?

    Hummel, a Danish manufacturing company that focuses on manufacturing sportswear is already a renowned brand and focuses primarily on making sports shoes, sneakers, and gym wear for both men and women. They have already entered the Indian markets with their wide range of unisex shoes, sneakers and clothing.  So today in this article we will be reviewing “The Hummel Terrafly Breather V2”, which claims to be a unique sneaker for both men and women. Let’s begin.  What is the Hummel Terrafly Breather V2? The TERRAFLY BREATHER V2 trainer shoe includes a one-piece mesh upper and a complete Terrafly EVA outsole for…

  • Critical Care

    6 steps to creating your ideal summer workout routine

    Exercise during a heatwave isn’t much fun. Training and Nutrition Specialist David Wiener reveals 6 key steps to creating an ideal summer workout routine to ensure you stay on track of your goals As the weather gets warmer, it can be hard to stick to an exercise regime. Sometimes the last thing you want to do in the hot weather is exercise. But exercising over the summer months doesn’t have to be a chore. the last thing you want to do in the hot weather is exercise Creating an exercise regime which works for you over the summer months is…

  • Yoga

    Rooted Active Naturals Wellness Mushroom Coffee Review – Is it worth it?

    Rooted Active Naturals is a brand that offers a range of plant-based dietary supplements and superfoods. Their products are third-party tested and USDA-certified. They offer a variety of supplements that cater to different health and wellness needs, such as plant-based collagen, mushroom complex, and wellness coffee infused with lion’s mane and Chaga mushrooms. Rooted Active Naturals also offers a sample pack collection for those who want to try out their products before committing to a full-sized purchase. In addition to dietary supplements, Rooted Active Naturals also offers innovative products derived from medicinal mushrooms like lion’s mane, chaga, and reishi. These mushrooms have been used for centuries in Eastern medicine…

  • Yoga

    How to thin out nail polish? – 4 easy methods

    If you’re new to the world of nail polish and have come across some thick or clumpy nail polish, don’t worry! We’re here to help you understand the problem and how to fix it. Here’s a simple explanation to identify the issue and some guidance on thinning out your nail polish. First, identify the problem Thinning Out Slightly Thick Nail Polish Sometimes, your nail polish might not be as smooth as it should be. You may find that it has become slightly thicker than usual, making it a bit harder to apply evenly. This could happen if the polish has…

  • Critical Care

    14 travel tactics to avoid ‘jet set’ gut issues 

    Don’t let gut issues hijack your holiday. Try these 14 diet travel tactics and arrive feeling energised and refreshed – recommended by a nutritionist The last thing you want on holiday is a dodgy tummy.  ‘Gastro-intestinal problems can be caused for a variety of reasons, including food poisoning, contaminated water and poor hygiene,’ says Rob Hobson, Registered Nutritionist at wellbeing brand Healthspan. ‘Typical symptoms may include nausea, vomiting, stomach cramps, diarrhoea, and weakness.  If you want to maintain a healthy gut while travelling, it helps to prepare and plan before you set off on holiday.’ Common Reasons Things Go Wrong  ‘There…

  • Yoga

    Easiest ways to fake a fever – 6 simple ways

    Faking a fever is very easy but why would you do it? Well, faking a fever is quite common for students or children who want to take a day or two off and want to spend time with themselves. It’s just that you want to make your parents believe that you are sick so that they allow you to take the day off from your school.  Why do you want to fake a fever? People generally tend to fake a fever because of the following reasons Children and Students basically fake a fever to get a holiday from school or…

  • Yoga

    B-gap tablet – Uses, dosage, side effects, precautions

    B-gap tablet is an Ayurvedic contraceptive pill that works efficiently in birth control and prevents unwanted pregnancy for the next 6 months. B-gap tablets were first introduced in the market by Cenozoic private limited with the sole aim of preventing pregnancy with the help of Ayurvedic formulation.  Compared to other contraceptive pills in the market like Unwanted-72 or I-pill, B-gap tablets work differently. I-pill and Unwanted-72 may have side effects as they are allopathic in nature. But B-gap tablet is free from any side effects as they are Ayurvedic in nature and made up of herbs.  If you are trying…